Tuesday, April 16, 2013

Hamstring Workouts ^^

7:09 AM Pictures, Workouts No comments

Hamstring Workouts

CRUSTY CHICKEN WITH SPICY RICE AND SWEET PEPPERS ==)

11:52 AM Nutritions No comments

==CRUSTY CHICKEN WITH SPICY RICE AND SWEET PEPPERS==
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Ingredients (2 servings):
*200 g Chicken Breast
-*1 Egg
-* Bread Crumbs
- *65 g Brown Rice
- *Fresh Black Pepper
- *Chilli Powder
- *1 Onion
- *200 g Sweet Peppers (paprika)

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*Nutritional Facts (1 serving):
*Energy: 266 cal
*Protein: 30 g
*Carbohydrates: 31 g (sugar 4 g)
*Fat: 2.5 g (saturated 0.5 g)
*Fiber: 3 g

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==Preparation:==

Cut each chicken breast in two pieces,.

Crack the egg into a glass bowl and beat it until it turn a pale yellow color,.

In another bowl put the breadcrumbs with fresh black pepper (and other spices you like),,.

First put the chicken pieces in the egg mixture, make sure the pieces are all covered. Then put the chicken
pieces in to the breadcrumbs,,.

Heat up a non-stick pan, add a bit oil and fry the chicken,.

Boil the rice according to the instructions on the package,,.

Cut the onion and sweet peppers into little pieces,.

Heat up another non-stick pan and fry the onion and sweet peppers with some chilli powder,.
Put everything on a plate and enjoy...

Abdominal/SixPack Workouts ===)

10:35 AM Pictures, Workouts No comments

Beginner Back Workout,.

5:01 PM Workouts No comments

Beginner Back Workout
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This back workout has been designed for new lifters looking to build some muscle.
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It comprises of 3 exercises and 7 sets targeting all major muscle groups in the back.
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healthy recipes with chicken: pineapple salsa chicken

2:21 PM Nutritions No comments

Vital Stats:

Calories: 490
Carbohydrates: 48g
Protein: 58g
Fat: 3.5g
Fiber: 4g

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This is a simple and delicious recipe that is high in protein and has slow digesting complex carbs. Prepare it for a meal or make a large batch and enjoy it all day.
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Ingredients::

*1 cup cooked brown rice,
*8oz skinless chicken breast,
*1/2 cup pineapple salsa (Newman’s Own),

Cooking Instructions:

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**Grill 8oz chicken on stove top in non stick pan, sprinkle with pepper for flavor if desired.
**Prepare brown rice on. stove top..
**Place grilled chicken on a bed of rice and top with pineapple salsa..
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Good appetite for all ====== =)